Photo: iStock Hey you! 💚 So, you’re thinking about trying yoga to lose a bit of extra weight? I love that for you because I’ve been right there, standing on …
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Credit: iStock My Hair Struggle Began at the Root I always thought my hair problems were about split ends or frizz. I’d buy expensive conditioners, serums, e…
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Credit: iStock Hello Sunshine—More Than Just a Mood Booster Have you felt that gentle happiness—like a little “ahhh”—on your skin after standing in the sun? …
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Photo: iStock I still remember the day I was told I have PCOS. It felt like a wave of confusion hit me irregular periods, weird mood swings, stubborn weight, a…
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Photo: iStock Have you ever gone outside for a walk and come back feeling not just lighter in mood, but like your skin looked a little better too? That’s not j…
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Photo: iStock Let’s be real for a minute: most of us never think about our kidneys until something starts to feel “off.” I used to think kidney care was only f…
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