Credit: iStock Why Hydration Goes Beyond Water You’ve heard it a thousand times—"Drink more water." And yes, staying hydrated is important. But did…
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Photo: iDiva Hey beautiful! 💕 Tell me honestly have you ever stood in front of the mirror and sighed, “Ugh, why does my skin look so tired?” Maybe it’s dull…
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Photo: iStock Hey you! 💚 So, you’re thinking about trying yoga to lose a bit of extra weight? I love that for you because I’ve been right there, standing on …
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Photo: iStock I still remember the day I was told I have PCOS. It felt like a wave of confusion hit me irregular periods, weird mood swings, stubborn weight, a…
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Photo: iStock Let’s be real for a minute: most of us never think about our kidneys until something starts to feel “off.” I used to think kidney care was only f…
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