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7 Beginner-Friendly Yoga Poses to Boost Your Health Naturally
Lifestyle

7 Beginner-Friendly Yoga Poses to Boost Your Health Naturally

Lita Roy June 21, 2025

Photo: iStock If you've been thinking about starting yoga but don't know where to begin, you're in the right place. Yoga isn’t just about twisting …

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10 Easy Ways to Keep Your Heart Healthy — Naturally and Gently
Lifestyle

10 Easy Ways to Keep Your Heart Healthy — Naturally and Gently

Lita Roy June 20, 2025

Photo: iStock Your heart is the silent engine that keeps your entire body running. It never takes a break. Every minute, it pumps blood, oxygen, and nutrie…

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