I Tried These 6 Summer Drinks to Cool My Body… and OMG, They Actually Work

 

Photo: iStock

☀️ Hey, Hot Days Suck… But These Drinks Help 😮‍💨

Okay, let’s just be honest. Summer in our part of the world? It’s not all beach days and iced coffee. It’s more like sticky clothes, oily skin, random headaches, and that annoying tired feeling even when you’ve done nothing all day. Right?

I was dealing with all of that especially this weird hot feeling inside my body like I just couldn’t cool down. Water helped, but I wanted something extra.

So I started making these natural drinks at home no powders, no sugar bombs, just easy stuff from the kitchen. And now? I don’t feel like a melting popsicle anymore 😅
Here are the drinks I tried and trust me, your body will thank you later!

🥒 1. Cucumber Mint Cooler (aka My Skin's BFF)

This one is so refreshing it literally feels cold in your mouth. I love sipping this after coming home from outside.

What you need:

• 1 cucumber (peeled and sliced)

• A handful of mint leaves

• Juice of 1 lemon

• 1 tsp honey (if you want)

• 2 cups cold water

• Ice cubes

How I make it:

I just throw everything in the blender and let it do the magic. You can strain it if you want it smooth, but I honestly don’t bother 😅. I pour it into a cute glass, throw in some ice, and sip slowly. It instantly cools me down and even helps my skin glow.

iStock photo

🍋 2. Lemon Ginger Detox Water (Gut = Happy)

This is like a reset button for your stomach. I drink this when I feel heavy, bloated, or just gross after eating too much fried food (oops 🙈).

What you need:

• 1 lemon (sliced into rounds)

• A few slices of fresh ginger

• Some mint leaves

• 1 liter of water

How I do it:

I add everything into a big water bottle at night and keep it in the fridge. In the morning, it’s ready to go.

I sip it throughout the day it’s not fancy, but it really helps with digestion and bloating. Like a gentle hug for your tummy!

Photo: iStock 

🍉 3. Watermelon Basil Slush (So Instagrammable + Yum)

Omg, this one looks like a fancy café drink but takes 2 mins max. It’s naturally sweet and SUPER hydrating.

You’ll need:

• 2 cups of watermelon (no seeds, please)

• 4-5 basil leaves 

• Juice of ½ lime

• Ice cubes

How I whip it up:

Blend it all until smooth. That’s it! I sometimes freeze it a bit to make it thicker like a slushie. Add a basil leaf on top for ✨aesthetic✨.

Fun tip: Serve it in a mason jar and post it on Insta. You’re welcome 💅

Photo: iStock 

🥭 4. Mango Lassi (Classic Desi Comfort)

This is not just a drink. It’s comfort. It’s childhood. It’s maa’s love. Also, it cools the stomach really well.

Ingredients:

• 1 ripe mango

• ½ cup plain yogurt

• ½ cup cold milk or water

• A pinch of cardamom

• Sugar/honey (as you like)

How I make it:

Peel the mango, blend everything together, and chill. I always add a little cardamom on top it makes it smell and taste 100x better.

Pro tip: You can also use frozen mango if you’re lazy or mango season is over.

Photo: iStock 

🧉 5. Coconut Chia Refresher (Tummy + Skin Win)

This is a go-to when I need a fast, fuss-free drink that keeps me full and fresh. It’s light but filling thanks to chia seeds.

What you’ll need:

• 1 cup coconut water

• 1 tbsp chia seeds (soak first for 10 mins)

• A splash of lemon juice

• Honey if you’re feeling fancy

How I make it:

Mix everything together. Done!

Shake it well before drinking the chia gets kinda jelly-like and it feels so nice to chew. This one’s perfect after a workout too.

Photo: Times of India

🍍 6. Pineapple Mint Lemonade (Tropical & Tangy Vibes)

Okay, this one tastes like a beach holiday. It’s tangy, a little sweet, and really refreshing when you're feeling meh.

What you need:

• 1 cup pineapple chunks (fresh or canned)

• A few mint leaves

• Juice of 1 lemon

• 1 glass cold water

• Honey to taste

My way:

Blend the pineapple, mint, and lemon juice. Add cold water and honey. Strain if needed. Serve chilled with ice and maybe a mint leaf if you’re feeling extra 🌿

Photo: iStock

💬 FAQs I Get All the Time:

Q1: Can I make these ahead of time?

A1: Yes! Except the watermelon one that tastes best fresh. The others can be made and stored in the fridge for 1–2 days.

Q2: Do these really “cool” the body?

A2: 100% yes. Ingredients like mint, cucumber, coconut water, and lemon are natural body coolers. You’ll feel the difference, especially if you’re sweating a lot.

Q3: Can I drink them daily?

A3: Yep! I rotate between 2–3 favourites every week depending on how I feel. Just don’t overload on honey or sugar if you’re watching calories.

💖 And a Lil Reminder...

Listen, summer can feel exhausting not just physically but mentally too. These drinks aren’t just tasty; they feel healing.
No pressure, no perfect recipes, no crazy ingredients. Just chill, hydrate, and enjoy.

Start with one today and let me know which one made you say, “Aaah, this is it!” 💦🥰

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